Intermittent Fasting Newbie’s Guide Must You Skip Breakfast!?

The commonest mistake we make just isn’t enough protein at breakfast. Crandall says adults want grams of protein in the morning, which varies by gender and how lively you are, to maintain up our muscle mass and metabolism. That translates right into a 6- to 8-ounce portion of Greek yogurt with a couple of spoonfuls …

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